Acceptance and Commitment Therapy (ACT)

ACT offers a unique blend of acceptance, mindfulness, and behavioral change techniques that foster psychological flexibility. This session will explore ACT’s six core processes: acceptance, cognitive defusion, present moment awareness, self-as-context, values, and committed action. Real-world case examples in anxiety, chronic illness, and trauma will be reviewed. Evidence supporting ACT for pain management, stress, and addiction will be shared. Practical guidance will help clinicians integrate ACT into diverse therapy settings.

 

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