Mindfulness-Based Cognitive Therapy (MBCT)
MBCT merges traditional cognitive therapy with mindfulness strategies to prevent relapse in recurrent depression and reduce stress. This session introduces the core structure of the 8-week MBCT protocol. Attendees will practice mindfulness meditation, body scan, and mindful breathing. Topics include the role of decentring and awareness in emotion regulation. Discussions will highlight MBCT’s neurobiological underpinnings and its role in preventing depressive rumination. Presenters will cover its application in anxiety, relapse prevention, and chronic illness management. Group therapy methods, facilitator training, and outcome data will also be featured.
Related Conference of Mindfulness-Based Cognitive Therapy (MBCT)
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Mindfulness-Based Cognitive Therapy (MBCT) Conference Speakers
Recommended Sessions
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